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+91 966.206.1831 infohridayas@gmail.com
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After creating an account, you'll be able to track your payment status, track the confirmation and you can also rate the tour after you finished the tour.
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Fitness

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  • 7 - 9 AM | 5 - 8 PM
  • Max People : 28
  • Free Classes Available
  • April 18' Onwards
  • Min Age : 15+
  • Location : Valsad

We have designed our health and fitness website with the unique individual in mind. Our website focuses on providing a large spectrum of information relevant to all body types, physical conditions and lifestyles. Whether you are an individual that has not been physically active for several years, a professional athlete, or a personal trainer, our hope is that you will find the information on our website informative, educational, practical, and relevant to your personal fitness goals. To this end, we have divided the fitness articles into seven primary categories with the intent being to enable our users to navigate through our website more easily, efficiently and with greater focus.

What physical fitness is all about

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible. A fit person is able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activities. A fit person can respond effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school. A fit person can also respond to emergency situations – for example, by running to get help or aiding a friend in distress.

  • Five components of physical fitness :
  • Cardiovascular Endurance
  • Muscular Strength
  • Muscular endurance
  • Flexibility
  • Body Composition
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FAQ

What is physical fitness?

Making body so healthy and fit ,which doesn’t wear out easily and don’t need artificial or unnatural support from out side..

 

Why physical fitness?

A fit physical body is the base of all the goodies in life..

How physical fitness?

Hridaya Ashrama will have an experts guided program to make members physically fit with Naturopathy, Ayurvedic and herbal treatments..